rehabilitation & physiotherapy

Pilates was primarily used for rehabilitating wounded soldiers in World War 1. The original inventor of the Pilates Method was Joseph Pilates and way before mat Pilates was created he used an original hospital bed which he adapted with springs and resistance. The modern reformer looks like a bed with springs, a sliding carriage, ropes and pulleys. It can look a little scary at first but trust us after one or to sessions you will realise that it is the most versatile and effective piece of exercise equipment and its great fun!

The modern day version of the reformer is a state of the art piece of equipment which provides a whole body physical and mental work out like nothing else!  Reformer Pilates is generally more intense and more dynamic than mat based Pilates in our opinion superior due to the increased variations of sequences and exercise variation available.


Paul is a chartered physiotherapist with over 24 years experience working within Premier League Football and he specialises in understanding the psychology of pain and injury. He will take his time to actually listen and work with you as an individual person.  We do not take a ‘one size fits all’ generic approach and of our consultations are thorough and bespoke.

Physiotherapy is a science-based profession and takes a ‘whole person’ approach to health and wellbeing, which includes the patient’s lifestyle. Every single person’s brain is as unique as their fingerprint.  How pain is experienced is subjective and complex and we believe that treatment of it should be completely unique and individualised to the person, their story and their life experiences.

At the core of our philosophy is the patient’s collaboration in their own care, through education, awareness, empowerment and participation in their treatment and rehabilitation.  This Brain Body philosophy and approach is at the heart of Physiyolates.


We are experts in injury rehabilitation and utilising our integrated Bran Body approach. Over our joint careers we have taken hundreds of elite athletes through our researched approach. You can be assured that you are in safe hands. We have extensive experience of early to end stage rehabilitation from injury which saves precious time, energy, and ensures optimal outcomes.

Our Approach

We understand the impact and psychology of how an injury or illness can feel, and how frustrating and limiting this can be. With our extensive experience within this field we will act quickly and efficiently to help.

Our integrated Brain Body Method ™ is underpinned by evidence based treatment and movement techniques and our vast experience within Sport Science, Sport and Exercise Psychology and the use of clinical yoga and Pilates within our beautiful, relaxed and spacious fully equipped studios. 

We are registered with all major healthcare insurance providers and through our vast experience have established links with leading orthopaedic consultants and medical specialists.


Promoting mobility, function and quality of life through a detailed and considered examination, diagnosis, prognosis and applied interventions. We specialise in providing combined solutions to maximise a speedy recovery in the most efficient way.