online mat based pilates

ONLINE - Brain body mat pilates

Experience online mat pilates classes with educated, focused and experienced guidance.

Our client’s will often comment that even though they have the fun experience of working within a group, their individual experience is actually like having a personalised 1-1. Our training method is totally unique!
 
It’s an integrated movement system that blends the traditional Pilates method with the latest research in Neuroscience, Sports Science, Exercise Psychology and High Performance Coaching
Paula Rastrick

Paula Rastrick

Your coach & creator of the brain body method™

Paula Rastrick

Paula Rastrick

Your coach & creator of the brain body method™

Paula Rastrick

Paula Rastrick

Your coach & creator of the brain body method™

The Brain Body Method ™

Online Mat Pilates

£42
Per Month

unlimited access

  • Live streamed classes
  • Flexible and convenient
  • Wednesdays at 6.30pm
    Saturday at 9.30am
  • Access to all live sessions
  • Access to pre-recorded sessions
Book a Call with Paula

new clients

 Book a call with Paula to find out how she can help you 

need a reformer?

We do have options to hire or buy reformers. Get in touch to enquire about reformer hire or purchase.

get in contact

1-to-1 rehab

1-to-1 rehab programmes are available both online and in person - click here for further details

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