online mat based pilates
ONLINE - Brain body mat pilates
Experience online mat pilates classes with educated, focused and experienced guidance.
Our client’s will often comment that even though they have the fun experience of working within a group, their individual experience is actually like having a personalised 1-1. Our training method is totally unique!
It’s an integrated movement system that blends the traditional Pilates method with the latest research in Neuroscience, Sports Science, Exercise Psychology and High Performance Coaching
Paula Rastrick
Your coach & creator of the brain body method™
Paula Rastrick
Your coach & creator of the brain body method™
Paula Rastrick
Your coach & creator of the brain body method™
The Brain Body Method ™
Book a Call with Paula
Online Mat Pilates
£42
Per Month
unlimited access
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Live streamed classes
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Flexible and convenient
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Wednesdays at 6.30pm
Saturday at 9.30am -
Access to all live sessions
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Access to pre-recorded sessions
new clients
Book a call with Paula to find out how she can help you
need a reformer?
We do have options to hire or buy reformers. Get in touch to enquire about reformer hire or purchase.
get in contact1-to-1 rehab
1-to-1 rehab programmes are available both online and in person - click here for further details
Click for details