We are an evidence based Health, Performance & Education provider for our exclusive Brain Body Method ™. We believe that the brain is the powerhouse of the body & unlocking the power of the brain & the mind through the latest research & developments in Neuroscience is the key to achieving both peak mental & physical fitness at any age and for any body!
The Brain Body Method ™ – The Principles of Pilates and the Science of Strength. Offering an integrated and applied approach to both Mat and Reformer Pilates
A highly skilled musculoskeletal physiotherapist specialising in assessment and treatment of injuries. 1-to-1 bespoke rehabilitation programmes.
Our cutting edge methodology has been created, developed, researched and applied over many years and is a result of our joint vast experience of working within Premier League Football.
Coach the Human not the Exercise
Coach the Human not the Exercise
Coach the Human not the Exercise
Coach the Human not the Exercise
Coach the Human not the Exercise
We are an evidence based Lifestyle Health and Performance clinic and a training and educational institute for our exclusive Brain Body Method ™.
Our practice is underpinned by evidence based research gained from our combined 30 years of working within Sports Science and Medicine and our backgrounds in Physiotherapy, Injury Rehabilitation, Sport and Exercise Psychology, High Performance Coaching and Sports Yoga and Pilates.
Our cutting edge philosophy and methodology has been created, developed, researched and applied from our vast experience in Sports Science and Medicine in Premier League Football and our professional backgrounds in Physiotherapy, Sport and Exercise Psychology, High Performance Coaching and Sports Yoga and Pilates.
We use our experience and expertise to empower each individual to maximise their peak performance potential by tapping into the power of neuroscience, psychology, and transformational coaching. Whether that be to rehabilitate from injury, move away from pain, become physically fitter, stronger and more mentally resilient – we will help you to unleash your performance potential for sports, business or life!
Our training methods will help release stress, increase focus and mental clarity and create stronger and more powerful connections between the brain and the body.
Paula is the co founder of Brain Body Fitness and Rehab and the creator of The Brain Body Method ™. Brain Body Fitness & Rehab incorporates a high performance training, physiotherapy & rehab as well as an Education & CPD Institute for The Brain Body Method ™. Prior to establishing this unique both online & face to face company, Paula & husband ran a clinic & rehab centre, Physiyolates in Knowle, outside Solihull. Previously she spent 8 years working within Sport Science & Medicine at Aston Villa Football Club. During this time, Paula created a totally unique & fully integrated Sports Performance Yoga & Pilates studio at Villa’s training ground at Bodymoor Heath working across both the 1st Team & the Academy.
Paul is a chartered physiotherapist with over 24 years’ experience working within professional elite-level sport at Arsenal FC, the Welsh U21 National Team, Watford FC as Head Physiotherapist and at Aston Villa FC where he spent 14 years working with the club’s 1st team squad.
Prior to establishing this unique both online & face to face company, Paula & husband ran a clinic & rehab centre, Physiyolates in Knowle, outside Solihull.
Our CPD programmes are underpinned by significant evidence based research gained from our combined 30 years of working in professional sport
Our physiotherapy clinic is based in the village of Knowle, outside of Solihull. Paul Rastick is a highly skilled and experienced physiotherapist with a reputation for being very approachable. He will take his time to listen to and work with you as an individual person. We do not take a ‘one size fits all’ generic approach and of our consultations are thorough and bespoke.
