Brain Body Fitness and Rehab

Coach the human not the exercise

the brain body method™ unique neuroscience based fitness, rehab & education

We are an evidence based Health, Performance & Education  provider for our exclusive  Brain Body Method ™. We believe that the brain is the powerhouse of the body & unlocking the power of the brain & the mind through the latest research & developments in Neuroscience is the key to achieving both peak mental & physical fitness at any age and for any body!

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Pilates

The Brain Body Method ™ – The Principles of Pilates and the Science of Strength. Offering an integrated and applied approach to both Mat and Reformer Pilates 

Physio & rehab

A highly skilled musculoskeletal physiotherapist specialising in assessment and treatment of injuries. 1-to-1 bespoke rehabilitation programmes.

Education & CPD

Our cutting edge methodology has been created, developed, researched and applied over many years and is a result of our joint vast experience of working within Premier League Football.

The brain body method™

The brain body method™

Coach the Human not the Exercise

the brain body method™

the brain body method™

Coach the Human not the Exercise

the brain body method™

the brain body method™

Coach the Human not the Exercise

the brain body method™

the brain body method™

Coach the Human not the Exercise

the brain body method™

the brain body method™

Coach the Human not the Exercise

What is the brain body method™?

We are an evidence based Lifestyle Health and Performance clinic and a training and educational institute for our exclusive Brain Body Method ™.

Our practice is underpinned by evidence based research gained from our combined 30 years of working within Sports Science and Medicine and our backgrounds in Physiotherapy, Injury Rehabilitation, Sport and Exercise Psychology, High Performance Coaching and Sports Yoga and Pilates.

Our cutting edge philosophy and methodology has been created, developed, researched and applied from our vast experience in Sports Science and Medicine in Premier League Football and our professional backgrounds in Physiotherapy, Sport and Exercise Psychology, High Performance Coaching and Sports Yoga and Pilates.

Think better. Move better. Perform better.

what we do

We use our experience and expertise to empower each individual to maximise their peak performance potential by tapping into the power of neuroscience, psychology, and transformational coaching.  Whether that be to rehabilitate from injury, move away from pain, become physically fitter, stronger and more mentally resilient – we will help you to unleash your performance potential for sports, business or life!

Our training methods will help release stress, increase focus and mental clarity and create stronger and more powerful connections between the brain and the body.

meet the team behind the method

Paula Rastrick

The Brain Body Coach

Paula is the co founder of Brain Body Fitness and Rehab and the creator of The Brain Body Method ™. Brain Body Fitness & Rehab incorporates a high performance training, physiotherapy & rehab as well as an Education & CPD Institute for The Brain Body Method ™. Prior to establishing this unique both online & face to face company, Paula & husband ran a clinic & rehab centre, Physiyolates in Knowle, outside Solihull. Previously she spent 8 years working within Sport Science & Medicine at Aston Villa Football Club. During this time, Paula created a totally unique & fully integrated Sports Performance Yoga & Pilates studio at Villa’s training ground at Bodymoor Heath working across both the 1st Team & the Academy.

Paul Rastrick MCSP

Chartered Physiotherapist

Paul is a chartered physiotherapist with over 24 years’ experience working within professional elite-level sport at Arsenal FC, the Welsh U21 National Team, Watford FC as Head Physiotherapist and at Aston Villa FC where he spent 14 years working with the club’s 1st team squad.

Prior to establishing this unique both online & face to face company, Paula & husband ran a clinic & rehab centre, Physiyolates in Knowle, outside Solihull.

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the brain body method™

professional education & CPD

Our  CPD programmes are underpinned by significant evidence based research gained from our combined 30 years of working in professional sport

Book a physio appointment

Our physiotherapy clinic is based in the village of Knowle, outside of Solihull. Paul Rastick is a highly skilled and experienced physiotherapist with a reputation for being very approachable. He will take his time to listen to  and work with you as an individual person. We do not take a ‘one size fits all’ generic approach and of our consultations are thorough and bespoke.